Use chatbots as tools, not friends. If you use ChatGPT or Claude, turn off memory and the ability to reference past chats. It only wastes context, assuming present-you wants what past-you wants.
Turned it off months ago and responses are way better. When you have memory enabled you effectively never one-shot anything. Every request is inherently multi-shot.
I also have a sporadic newsletter where I write high-tempo, thought-provoking essays about life, in case that's more your speed:
And if you'd rather give your eyes a rest and your ears a workout, might I suggest my long-form solo podcast, Breaking Change? Odds are, you haven't heard anything quite like it.