Why I love infrared saunas: weighing…

Why I love infrared saunas: weighing myself before and after a 60 minute session, I sweat so much that I dropped 1.3 pounds DESPITE drinking 1.68 liters (3.7 lb) of water.

That means in just one hour a 65°C sauna caused me to perspire 2.27 L (5 lb). Holy shit.

1.1k likes · April 13, 2025 at 7:23 PM UTC

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