Why I don't eat before dark
I often tell people the only reason I blog or speak is to guard against having the same conversation over and over again. So, here I go again:
- The first thing I eat every day is dinner, meaning I don't eat breakfast, lunch, or daytime snacks
- I run 3 miles every day, without exception. In spite of my travels taking me all over the world, I'm pretty sure I haven't missed a run in two years
Doing these two things has improved my health considerably, saves a lot of time and money, and has improved my ability to focus on my work.
